Dieting is an easy way to reduce weight and it is popular today. However, before going on a diet, one should realize what causes weight gain. The main perpetrator is calorie. Sad to say, everything we eat and drink contain calories.

Scientifically speaking, a calorie is the amount of heat energy needed to raise 1 gram of water by 1?C. One thousand calories is equal to 1 kilocalorie (kcal). Kcal is the unit most often used for food energy, though most people simply refer to it as “calorie”.

Calories are needed by the body to work. If you do more work you,there are more calories you use or burn. You gain weight If the amount of calories you burn is less than the amount that enters your body,because the excess calories are stored as reserve energy; but if the calories are still unused, they are changed to fats.

There are solutions exist concerning this problem. A good diet plan is to provide enough energy for everyday work while it minimizes the amount of calories one takes in. Fundamentally, calories can be found in carbohydrates, proteins and fats. Carbohydrates and proteins contain four calories each gram, while a gram of fats contains nine.

One of the many diets available is the famous South Beach diet. Most people might find these diets incompatible with what they want to achieve. They resort to making their own diet plan.

Your age, height, current weight, and gender must be taken into consideration first. Analyze how much work you do in one day, and how much energy you spend in working. Then solve you basal metabolic rate (BMR) or the quantity of calories you need to maintain basic body functions like breathing. You can easily find calorie values of different kinds of food in the internet, as well as BMR and calorie count calculators. What you want to do next is to add your BMR to your activity calories, and then subtract the amount of calories you take in. If the result is zero, it is ideal, but if you’re eating more than you’re burning, then you’re likely to gain weight.

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Who says to the diet should contain his hunger? A healthy diet and do not mean to starve. Selecting a variety of food sources of fiber and nutritious diet is right can be a diet solution. Body so slender and longer lasting satiety. Hunger during the diet is a scary thing for those who are to lose weight, because eating definitely reduced. Eating foods that are less precise, sometimes can make the hunger comes back.

However, science has answered how to control hunger and help reduce calorie consumption without the need to reduce the portions. Satiety started chewing activity, so the calories in the form of solid tended more filling than on liquid calories.

For example, the apple is more filling than apple juice. Therefore, solid food should be chewed, which begins the absorption process of enzymes that function to absorb the start trigger satiety. This process reduces the use of calories because it takes time to chew on drinking apple juice from apple. So there are certainly calories consumed from solid food, and less sugary drinks and alcohol, as well as juice, coffee, and beverages containing milk.

Calories from liquid food is not filling. But many foods that contain water such as fruits and vegetables, and low-fat dairy may help increase the calories in the body without the need to reduce the portions. Foods that can help the process of dilution of calories.

In addition, a soluble fiber with water also helps create a feeling of satiety. For the fiber to form gels with the aid of water while in the stomach. Formation of gel that slows stomach emptying and slows the absorption of sugar in the blood, and preventing hunger come quickly. Good fiber is wheat, fruits, vegetables, nuts, and seeds.

Then, calories are also important components to create a feeling of satiety but does not make fat. Protein hormones trigger the release of satiety and help keep blood sugar stable, so it can control hunger. A good source of protein is the product of skinless poultry, fish, lean meats, low fat dairy products.