There is a buzz of programs of weight loss in recent years, safe to the downright dangerous. Americans have invested 33 billion U.S. dollars per year in the hope of perfect health and perfect figure to reach. However, the level of obesity has increased steadily over the years.

Companies that have these products in the meantime, the profits from the vast and endless demand for new improved products promising plans rapid weight loss, without a movement of reformation and enjoyed a healthy life . Some of the most popular and enduring programs of weight loss on the market for: Weight Watchers, the Atkins diet, the principle and the principle Pritikin The Carbohydrate Addict’s and the Zone diet.

Many people I spoke swear by the diet low in carbohydrates. You limit carbs all day, every day and just want to chew on the meat and vegetables. Many of them lose weight rapidly and many of them directly from the car in difficulty within a few weeks due to fatigue, lethargy, difficulty concentrating and feelings. Holidays in the diet low in carbohydrates for a long period to produce ketosis. Such is the situation where the liver converts fat into fatty acids and ketone bodies are exaggerated. This is not the ideal source of energy for the body. Glucose is. Ketosis is a reaction to the crises of the body due to lack of carbohydrates in the diet. The dangers of ketosis has not been studied.

What exactly is the rotation diet carb? The scheme was designed by a dietitian and a personal trainer named Jayson Hunter who has helped hundreds develop healthy eating habits in the space of 10 years. Hunter claims to be, you lose 2 pounds a week when the program for 30 days to follow, and some have even managed to lose 15 kg. His principles in the program are:

The concept
The Carb Rotation Diet has a cycle of 3 days.
Day 1 is a high carbohydrate / protein and vegetables at mid-day, 2 days is low carb / protein and vegetables of the south;
Day 3 is a non-carb / protein and vegetables per day.
Day 4 Day 6 was a repeat of day 1 to day 3

This is to ensure that the metabolism of the body efficiently burns all day.

Eat Carbs complete
Choose only whole grain versions of bread, pasta and breakfast cereals to control insulin levels that large amounts of insulin promote fat storage. Eat sweet potatoes instead of white potatoes and stay away from the sauces. Eat brown rice or wild rice instead of white.

Eat foods rich in fruits
Limit starchy vegetables such as fiber intake increased maize. Fiber fills you colon and improve their health. It takes more energy to digest fibrous vegetables. Most vegetables that you consume, the more you achieve weight loss.

Eat lean protein
Get to buy lean beef and pork, and choose white meat over dark meat poultry. Fish and seafood, including fatty fish like salmon is an integral part of the diet. Limit consumption of eggs, but more protein per day. Choose low or fat free milk.

Eat heart friend Fats
These are simple polysatured and saturated fats. These fats protect the heart, cushion your organs and transport of fat soluble vitamins to your cells. Sources of good fats may be oil, extra virgin olive, nuts, salmon and omega-3 supplements found

Many foods
We should aim to eat 5-6 small meals per day. Each meal should contain carbohydrates, proteins and vegetables and some fats.

Water
Drink 1 oz for every 2 pounds of body weight. This is the toxins from your body, clear skin and help you with your program of weight loss.

Exercise
Engage in training of forces for the whole body at least twice a week and include cardio-vascular disease for at least 20 minutes 3 times a week.

This program is one sound that a variety of healthy choices from all food groups contain. It is safe if they try at least once.

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